Body by Base
                         4961 Nicholson Court - Kensington, MD 20895       Phone- 202-695-0535                  

Private & Group Fitness Training
 

Thanks for visiting Body By Base.

The Body by Base fitness training program is located in Kensington, Md. This is where the athletic & used to be athletic come to improve or get back on track. You will be provided with everything you or your small group needs to successfully achieve the results you expect and the 90 DAY BODY TRANSFORMATION GUARANTEE that Body by Base offers for the 1-on-1 or small group (2-6 people) training sessions. You can choose from 30 minute or 45 minute sessions. To ensure success on your fitness journey you will be offered food suggestions and proper cooking methods along with your training packages. Look around the website and if you have any questions, please feel free to contact 202-695-0535.


What you can expect :

Real boxing instruction - You will burn the most calories & fat then you ever have in your life. 

Bodyweight exercises - A great foundation for all levels of fitness. A must for any athlete, weekend warrior or anyone who wants to start improving their fitness level.

Resistance training - Which simply known as weight training. 

HIIT - High Intensity Interval Training, VERY intense planned movements for short burst, rest than repeat. 

Stability training - Focusing on balance & developing core strength.



*Financing available through PayPal on this site.